Welcome to The Living Seed Yoga & Holistic Health Center: Yoga, Dance, Massage, Naturopathic Doctor, Holistic Family Practitioner & Sauna of New York in the Hudson Valley
Welcome

Belly Dance with Angelique

Wednesday 7:45-9 pm Intro to the Suhaila Salimpour technique Level 1
Thursday 7:45-9 pm Level 2
Thursday 9:00-10:00pm Level 3

$15 per class $75 for 6 classes

For more information and class descriptions visit AngeliqueBellyDance.com or call 845-625-8716, please contact Angelique before coming to your first class

African Drum with Amadou Diallo

Sunday's 11-12pm
Traditional West African Djembe and Djun Djun

Please bring a Djembe, call Amadou if you need a drum for class.
$12 Call Amadou for questions 658-7104 or Moustapha 633-0541

African Dance with Assane

Sunday's 12-1:30pm
Traditional West African Dance, $12
Call Assane for questions 399-6488
Come in...dance, sweat, move to the beat of live traditional drummers from Africa

Argentine Tango
with Nina Jerka, Maggie & Carina Moeller

Saturday's
Beginners 4:30-5:30pm
Mixed Class 5:30-6:30pm

El Gato Negro Practica (Tango Dance Practice)6:30-7:30pm
Learn and continue to develop tango fundamentals and technique by working on figures and combinations, and working on the ability to improvise to the music

$12 per class, $6 for students

*Wear dance shoes with leather or suede soles. No rubber soled street shoes or sneakers (except dance sneakers)

Visit the new website www.tangonewpaltz.com

Barefoot Dance with Janis Nori

Thursday 11:30am-12:30pm

You can use your Living Seed Yoga Class Card for this dance class.
Class is $12.

This class is designed to elevate your heart rate and lift your spirit. Explore a combination of soft and strong movements danced to world music. No dance background necessary, come as you are.

Journey Dance with Dona Ho Lightsey

Friday 7:00pm-8:10pm

Class is $10

Dance your visions and prayers into form, moving through the chakras and merging with you spirit! No choreography to learn, but guided suggestions for exploration, empowerment and joy. Barefoot or dance slippers.

Violet Sonic Alchemy

Every 2nd & 4th Friday 8:15pm-9:30pm

Class is $15

Receive Karmic clearing and balancing as Dona Facilitates group healing and brings in Divine frequencies and Ancient Light language codes of sounds and song to recalibrate the human energy field.

Zumba with Joan Henry

Tuesday 9:15-10:15am
Thursday 7:30-8:30pm
You can use your Living Seed Yoga Class Card for this dance class.
Class is $12.

Zumba is Colombian slang meaning to move fast and have fun. The aerobics workout is famous for its Latin-inspired dance steps - Salsa, Merengue, Flamenco and Samba. It is an exciting, new, dynamic dance fitness program. It is a one hour class set to Latin and international rhythms guaranteed to get you moving and shaking. The steps are easy to follow, even for the uncoordinated individual. All fitness levels can participate. It is primarily a cardiovascular workout but it also strengthens and tones the abs, glutes, arms and legs. The routines combine fast and slow rhythms for an extraordinary interval training workout. You'll be having so much fun you won't realize how hard you are working. Come Zumba and you'll see for yourself. Ditch the workout... join the party!

Sneakers must be indoor shoes and VERY clean. Thank you for respecting our floors.