Intro To Yoga
with Carisa Borrello

Saturday, January 7th - 28th
11:15am-12:45pm

This 4 week course offers an introduction to the fundamentals of Yoga's postures, breathing techniques, philosophy, and meditation. Begin a Yoga practice that will help you to become strong in mind and body as you cultivate both physical and mental flexibility. Though geared to beginners, this class can still be physically challenging as we explore a full range of movements including abdominal exercises and standing postures.
$60 prepayment and registration is required, please call to register 255-8212
Babysitting will be available for this course, please inquire when registering, price is a sliding scale by the amount of children.

Mindfulness Meditation Series
with Donna Sherman

Thursdays, 5:45 to 7:15pm
January 12th - February 2nd 2012
Pre-Registration, $80

This one hour class is designed to introduce you to a variety of Mindfulness Meditation practices. The class will be experiential so that all the tools taught are EXPERIENCED by those attending. Mindfulness Meditation is akin to the Vipassana style of meditation which uses very effective, and pragmatic, methods for observing our habits of thought, behavior, emotion and physiological stress. Through this practice of compassionate self-observation, we begin to release ourselves from our (often negative)habitual modes of living and become skilled at negotiating life's challenges with more adaptability, clarity, focus of attention, insight and overall well-being.

Please wear comfortable, loose layered clothing (any movement based practices we do will be very gentle). Please bring a notebook and pen and if you have a meditation cushion, bring that as well.

Feel free to call Donna with questions at 609.731.7748
Call The Living Seed to register 845-255-8212

Continuum Movement Workshop Winter 2012 Series
with Elaine Colandrea, authorized teacher

January 28th, February 25th, March 31st, April 21st
Saturdays 1pm-4pm

Fee-$160 all 4 workshops
$150 for 3 or 4 workshops

Continuum Movement is an invitation to slow down and pay attention to our true nature and inner wisdom. Explore the movement of breath, experience voiced sound permeating every cell, and move in fluid, spacious ways that emerge from attention to deeply felt sensation. Continuum is an antidote to the speed and stress of everyday life. Continuum is a support for other movement practices, for the creative process and for other healing modalities.

Elaine Colandrea, 375 Academy Hill Rd, Milan NY 12571 or call (845)-758-4143
Missed classes can be made up at The Next Step Studio in Milan.

Summer Session: May 14th, June 11th, July 9th, August 6th

Satsang: Meditation & Chanting
with The Living Seed Community

Sunday, February 5th
4:30-6pm

Create and celebrate our community through joyous chanting and group meditation

Share in sound and mindfulness to uplift your spirit

Get ready for Spring
Deep Relaxation Workshop
with Wolfgang Thom

Saturday March 10th from 2:30-4:30 PM

Reshape your life through physical, mental and emotional relaxation.
This 2 hour yoga workshop begins with 15 minutes of Krias (cleansing practices.) Kriyas elevate the body's internal temperature while creating a maximum of hormones from your own internal pharmaceutical lab, which counter the anxiety, depression and fatigue associated with Winter Seasonal Affect Disorder.
The class then moves into a deep restorative yoga practice, where your body passively relaxes on bolsters and blankets, releasing accumulated physical tension.
Wolfgang will then guide a rejuvenation session of Yoga Nidra or yogic sleep, a guided visualization technique for half an hour. This yields the benefit of up to three hours of standard sleep and deeply relaxes us emotionally and mentally.
This workshop is limited to 18 students. Please call or email to register and reserve your space. contact@thelivingseed.com 845 2558212
$35 if prepaid/ $45 at the door

Intro To Yoga
with Carisa Borrello

Saturday, March 17th - April 7th
11:15am-12:45pm

This 4 week course offers an introduction to the fundamentals of Yoga's postures, breathing techniques, philosophy, and meditation. Begin a Yoga practice that will help you to become strong in mind and body as you cultivate both physical and mental flexibility. Though geared to beginners, this class can still be physically challenging as we explore a full range of movements including abdominal exercises and standing postures.
$60 prepayment and registration is required, please call to register 255-8212