Yoga has been a great love of Sara's life since 2004 when she began to understand there was more to overall "health" than cardiovascular fitness and weight training! Sara received her 200-hr YTT with Frog Lotus Yoga International in Portugal. She has taught at Frog Lotus Yoga Studio, the Massachusetts College of Liberal Arts, and in Senegal, West Africa where she lived for two years as a community development volunteer in the US Peace Corps. In Senegal Sara created and facilitated a yoga and holistic education program for teenaged women in her village and taught yoga to fellow volunteers as a means to manage stress. Sara's teaching style is influenced by her study of and experiences with vinyasa flow yoga, ashtanga, AcroYoga, and Thai yoga massage. Sara has two BA degrees in Journalism and English and is also a Thai yoga massage body worker certified by the New England School of Thai Massage.

Sara currently works full time in the External Affairs department at Omega Institute for Holistic Education in Rhinebeck, NY. She believes in the healing power of loving touch, and the importance of promoting holistic wellness as a means to seek spiritual awakening and encourage authenticity.