ONGOING CLASSES
join an ongoing class at any time

BEGINNER
An introduction to the fundamentals of the postures, breathing techniques, yogic philosophy and meditation.
MIXED LEVEL
Focusing on alignment and the breath, introducing the elements of the vinyasa practice, moving the body and breath from one pose to the next.
Intended to take your practice to the next level. Variations will be given for your level.Beginner/intermediate class
SIVANANDA
Classical form of Hatha Yoga. Class is a balance of breathing excersises, postures and relaxation.class is good for all levels
VINYASA
A flowing sequence of postures in harmony with the flow of breath
FORREST YOGA
An intense, mindful yoga that builds flexibility, intelligence and strength while helping students to deepen their relationship with their authentic self. Heated room, Intermediate Class
JIVAMUKTI
Classes are rigorous but are geared toward accomodating students of all levels. Chanting, meditation,and physically challenging asanas are used as tools to awaken us,
so that we learn how to make our lives more alive! Jivamukti yoga is inspired by the roots of yoga as found in ancient yogic texts such as Patanjali's Yoga Sutras,
and brings these teachings alive with relevance for modern life.
HATHA BASICS
A slow paced class with a balance of postures and relaxation.
GENTLE & RESTORATIVE
A very slow paced class designed for those with injuries,unaccustomed to movement and seniors.
Using breath, gentle movement and props to release tension, relax and to fully support the body.
GENTLE & RESTORATIVE FOR WOMEN
Women doing yoga together in a comfortable environment. Using breath, gentle movement and props to release tension, relax and to fully support the body.
YOGAKIDS
Improving childrens focus, flexibility and strength. Just plain fun! Open to children ages 4-11yrs
6 week series Starts Jan 10th 2008 $60 call or email to register
INTRO to BELLY DANCING
Learn the ancient art from the Middle East. Beginners must come to at least 4 of these classes before joining the intermediate/advanced classes. (1hr)
Anglique is pregnant and due any day, her class schedule is a bit different please visit her website for updated & current information
BELLY DANCING
An beginner/intermediate class. (1 1/2hr) www.angeliquebellydance.com
CAPOEIRA
High impact Afro-Brazilian Dance/Martial Arts.
AFRICAN DRUM
Traditional West African Drumming. Class open to all levels of musical abilities. (Sunday-Djembe)
AFRICAN DANCING
Come and dance to live drummers playing melodies straight from Africa. Lively and energetic class, be prepared to sweat.
KIDS AFRICAN DRUMMING
Fun and challenging, learn coordination, balance, rhythm and how to make music with others.
Beginners encouraged, drums will be provided (Djembe, Doun Doung, Sambang and Kenkining Drums
Children ages 7-12, Parents are welcome to observe
$30 per 4 week session, $10 drop-in class call 255-0529 for questions.
Moustappha will be in Africa until late Dec. The classes will resume on Dec. 29th.
TANGO
Mixed class for beginners and intermediate students. Develop tango fundamentals and technique by working on figures and combinations,
and working on the ability to improvise to the music.

SPECIALTY & SERIES CLASSES
please email or call to join these classes

PRENATAL YOGA
Nuture your mind & body during pregnancy and prepare for delivery and motherhood. This class is open to women of all levels and
at any time during your pregnancy.This is an ongoing class but requires registration to come into it, just give a call to register.

Please Call for any cancellations due to weather and holidays
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