hanna somatic education
Hanna Somatic Education is a safe, gentle and common sense approach to reverse chronic pain, going directly to the root cause of most chronic muscular pain, activating the brain and the way in which it senses and organizes the muscles and movement.
AYURVEDIC HEALTH COUNSELING
Ayurveda is the ancient healing science of India and sister science to yoga. Ayurveda translates as the, “Science of Life.” Based on a five elemental theory, Ayurveda works on creating balance through diet and lifestyle. It considers each person a unique combination of the five elements and gives lifestyle tools accordingly.
I-Liq Chuan is often referred to as the "Martial Art of Awareness". Training in the art improves mental focus, calms the mind, improves balance, heightens body awareness, and develops powerful and graceful movement.