A daily meditation practice gives you tools and the opportunity to navigate life's daily changes with grace, compassion and awareness.

 

mindfulness practices for everyday life:
Stress Reduction & Mindfulness Meditation series
with Donna Sherman

october 15th - November 26th, no class 11/5
Tuesdays 6-7:30PM

“Do you have the patience to wait until your mud settles and the water is clear? Can you remain unmoving until the right action arises by itself?” –Lao-Tzu

Daily life, by it’s very nature, is rarely going to present itself to us like a well-tended garden. Intense emotional reactivity tends to arise when we try to bend life to our liking and where there is intense reactivity, there is often prolonged suffering and bewilderment.

We can all point to places in our lives where we become ruled by habits of thought, habits of behavior, fear and frustration. But, there is good news…

We have within us an enormous capacity for resiliency and deepening equanimity. We don’t need to seek hidden caves avoiding the very things that trip us up; instead, we can learn to meet life on life’s terms, with increased presence of mind and skillful action, by consistently strengthening our mindfulness muscle.


Monthly Mindfulness Recharge
with Donna Sherman

Fourth Tuesday of every month
5-6pm

This once monthly session acts as a gentle tune up to support your meditation and mindfulness practice. Benefits those who are new to mindfulness as well as experienced practitioners. Sessions will end with a restorative guided yoga nidra practice.

This class is included in The Living Seed class card, $18, $16 students/seniors.